The natural component for increasing human height will be vitamins. Responsible for the increase in vitamin A and two « auxiliary » vitamin: vitamin C and vitamin E. With regular use of these vitamins, the concentration of growth hormone is increased by 20-25%.
On the day you should take 150 milligrams of 100 mg of vitamin C and 50 mg of vitamin E. In addition to these two vitamins can be taken nicotine acid (nothing to do with nicotine from cigarettes) – a vitamin R.
Well, once again about sometimes. Its concentration in the body can be increased by using zinc supplements. Zinc can be obtained from food (raspberries, black currants, dates, cocoa, nuts, lentils) or taking drugs from the pharmacy.
Exercise to increase growth
In fact, all of the physical exercises to increase growth are to strengthen the muscular system that holds the spine and stretching of the spinal column. Of stretching and strengthening we said in the beginning, but it-would be foolish not to mention the exercise separately.grow taller 4 idiots After all, 95% of the councils are to increase growth in the two theses:
Go to swimming
I will allow myself to make some adjustments. Hanging on the bar – this is cool, but the main thing is not to overdo it. After all, if the time hanging on the bar to exceed 15-20 minutes a day – can be more harm than good. The spine of these sudden loads can conversely become denser and lose their ability to be flexible and stretch. Stretch the spine necessary to combine with uploading (strengthening) the muscular system – back muscles!
